**Vitamin B9 (folic acid)**

## Which products contain vitamin B9 (folic acid)? Which you shoud add to your daily menu?

### Products with biggest amount of

**vitamin B9 (folic acid)**

Pickled cucumber (0.001) more...Chanterelle mushrooms (0.002) more...Morel mushrooms (0.009) more...Spaghetti squash (0.012) more...Jicama (0.012) more...Shiitake mushrooms (0.013) more...White mushrooms (0.017) more...Mushrooms (0.017) more...Red potato (0.018) more...Champignon (0.018) more...Maitake mushrooms (0.021) more...Rutabaga (0.021) more...Cantaloupe (0.021) more...Hot chili peppers (0.023) more...Buttercup squash (0.024) more...Yellow bell pepper (0.026) more...Russet potato (0.026) more...Jalapeno (0.027) more...Baby carrots (0.027) more...Portabella mushrooms (0.028) more...Mixed vegetables (0.029) more...Iceberg lettuce (0.029) more...Yellow squash (0.029) more...Celery stalk (0.036) more...Oyster mushrooms (0.038) more...Sweet pepper (0.046) more...Enoki mushrooms (0.048) more...Cilantro (0.062) more...Green onions (0.064) more...Artichoke (0.068) more...Salad greens (0.108) more...Collards (0.129) more...Romaine lettuce (0.136) more...Wasabi peas (0.138) more...Lentil (0.181) more...Red lentils (0.204) more...Edamame (0.311) more...Black beans (0.444) more...Pinto beans (0.525) more...Garbanzo beans (0.557) more...Garlic (3) more...Calabash (6) more...Bamboo shoots (7) more...Cucumber (7) more...Rhubarb (7) more...Watercress (9) more...Sweet potato (11) more...Ginger (11) more...Purslane (12) more...Mustard greens (12) more...Lotus root (13) more...Chard (14) more...Potato (15) more...Tomato (15) more...Turnip (15) more...Kohlrabi (16) more...Pumpkin (16) more...Onion (19) more...Carrot (19) more...Eggplant (22) more...Burdock (23) more...Yam (23) more...Zucchini (24) more...Radish (25) more...Salsify (26) more...Fennel (27) more...Butternut squash (27) more...Cassava (27) more...Shallot (34) more...Celery (36) more...Lettuce (38) more...Corn (42) more...Moringa (44) more...Red bell pepper (46) more...Asparagus (52) more...Cabbage (53) more...Cauliflower (57) more...Salad chicory (60) more...Brussels sprouts (61) more...Broccoli (63) more...Leek (64) more...Peas (65) more...Bok choy lettuce (66) more...Winged bean (66) more...Parsnips (67) more...Bitter melon (72) more...Rapini (83) more...Okra (88) more...Arugula (97) more...Chive (105) more...Beetroot (109) more...Fodder cabbage (129) more...Basella (140) more...Kale (141) more...Endive (142) more...Spinach (194) more...Lima beans (395) more...Fava beans (423) more...

**Vitamin B9 (Folic Acid)**in Vegetables

Green grape (0.002) more...Lime (0.008) more...Mandarin (Tangerine) (0.016) more...Honeydew melon (0.019) more...Cantaloupe (0.021) more...Plantain (0.022) more...Clementine (0.024) more...Cutie clementine (0.024) more...Cranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...

**Vitamin B9 (Folic Acid)**in Fruits

Pepitas (0.058) more...Flaxseed (0.087) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame seeds (97) more...Quinoa (184) more...Sunflower Seeds (227) more...

**Vitamin B9 (Folic Acid)**in Seeds

Ground cinnamon (0.006) more...Caraway (0.01) more...Cumin (0.01) more... Black pepper (0.017) more...Chili powder (0.028) more...Cocoa (0.032) more...Curry (0.056) more...Cayenne (0.106) more...Borage (13) more...Dandelion (27) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Peppermint (114) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Sage (274) more...Chervil (274) more...Marjoram (274) more...Tarragon (274) more...Oregano (274) more...

**Vitamin B9 (Folic Acid)**in Spices

Pork belly (0.001) more...Minced pork (0.002) more...Porterhouse steak (0.003) more...Chicken drumsticks (0.003) more...Chicken wing (0.003) more...Chicken (0.004) more...Chicken breast (0.004) more...Ham steak (0.004) more...Chicken legs (0.004) more...Pork (0.005) more...Prime rib (0.005) more...Ribeye steak (0.006) more...Oxtail (0.006) more...Corned beef (0.006) more...Steak (0.006) more...Minced beef (0.007) more...Roast beef (0.007) more...Ribs (0.007) more...Brisket (0.007) more...Turkey (0.007) more...T-bone steak (0.007) more...Turkey breast (0.007) more...Skirt steak (0.007) more...Ground beef (0.007) more...Chicken thigh (0.008) more...Skinless chicken breast (0.009) more...Beef (0.009) more...Flank steak (0.009) more...Venison (deer meat) (0.011) more...Veal (0.011) more...Pork neck (0.011) more...Duck (0.013) more...Frog legs (0.015) more...Lamb chops (0.018) more...Beef patty (0.021) more...Duck breast (0.025) more...Goose (0.031) more...Beef jerky (0.134) more...Poultry offal (0.303) more...Chicken liver (0.588) more...Goose liver (0.738) more...

**Vitamin B9 (Folic Acid)**in Meat

Goat's milk (0.001) more...Goat cheese (0.002) more...Goat cheese (hard) (0.004) more...Whole milk (0.005) more...Skim milk (0.005) more...Low fat milk 1% (0.005) more...Reduced fat milk 2% (0.005) more...Plain yogurt (0.007) more...Greek yoghurt (0.007) more...Sheep's milk (0.007) more...Queso Fresco (0.007) more...Parmesan (0.007) more...Shredded cheddar cheese (0.008) more...White cheese (lowfat) (0.008) more...Cream cheese (0.009) more...Mozzarella cheese (0.009) more...Provolone cheese (0.01) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...White cheese (0.012) more...Ricotta cheese (0.012) more...Cottage cheese (0.012) more...Goat cheese (soft) (0.012) more...Coconut milk (0.014) more...Neufchatel (0.014) more...Edam cheese (0.016) more...Kefir (0.018) more...American cheese (0.018) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Sharp cheddar cheese (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Buttermilk (0.047) more...Roquefort (0.049) more...Camembert (0.062) more...Brie (0.065) more...

**Vitamin B9 (Folic Acid)**in Dairy

Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollock (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more... Catfish (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Sardines (0.024) more...Salmon (0.026) more...Atlantic salmon (0.026) more...Crayfish (0.044) more...

**Vitamin B9 (Folic Acid)**in Fish

Cranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...

**Vitamin B9 (Folic Acid)**in Juices

Jelly (0.001) more...Marshmallow (0.001) more...Pudding (0.003) more...Fudge (0.004) more...Fudge candy (0.004) more...Milky Way Mini (0.004) more...Heavy whipping cream (0.004) more...Light whipping cream (0.004) more...Soft serve ice cream (0.005) more...Ice cream (0.005) more...Vanilla ice cream (0.005) more...Frozen yogurt (0.006) more...M&M's (0.008) more...Jam (0.011) more...Milk chocolate (0.011) more...Tootsie Rolls (0.011) more...Chocolate ice cream (0.016) more...Granola bar (0.016) more...Kit Kat (0.018) more...Kit Kat White (0.018) more...Kit Kat Mini (0.018) more...Chocolate covered strawberries (0.022) more...Chocolate covered almond (0.038) more...Reese's Peanut Butter Cup (0.05) more...Halvah (0.065) more...Chocolate chips (0.092) more...Clif bar (0.118) more...Honey Nut Cheerios (1.106) more...

**Vitamin B9 (Folic Acid)**in Sweets

Pupusa (0.004) more...Corn tortilla (0.005) more...Paratha (0.008) more...Flatbread (0.015) more...Soft pretzel (0.024) more...Pita bread (0.024) more...Injera (0.029) more...Tostada (0.03) more...Rice bread (0.036) more...Roti (0.038) more...Dark bread (0.042) more...Banana bread (0.048) more...Pumpkin bread (0.057) more...Zucchini bread (0.06) more...Nut bread (0.07) more...Oatmeal bread (0.087) more...Toast (toasted bread) (0.1) more...Bagel (0.108) more...Brioche bun (0.125) more...Bun (0.131) more...Hoagie roll (0.131) more...Hamburger bun (0.131) more...Hotdog bun (0.131) more...English muffin (0.132) more...Italian bread (0.132) more...Egg bagel (0.134) more...Black bread (0.134) more...Everything bagel (0.134) more...Vegetable bread (0.138) more...Graham crackers (0.142) more...Potato bread (0.149) more...Baguette (0.15) more...Croutons (0.151) more...Kaiser roll (0.151) more...Rye bread (0.151) more...Tortilla (0.159) more...Cheese bread (0.159) more...Pretzel (0.166) more...French baguette (0.169) more...Sourdough bread (0.17) more...Bread (0.171) more...Slice of bread (0.171) more...Bolillo roll (0.176) more...Cuban bread (0.189) more...Garlic bread (0.199) more...Dinner roll (0.276) more...

**Vitamin B9 (Folic Acid)**in Bread

Canned chicken (0.002) more...Pulled pork in sauce (0.002) more...Prune whip (0.002) more...Sausage patty (0.002) more...Egg white omelet (0.003) more...Rice pudding (0.004) more...Clam chowder (0.004) more...Frozen hash brown (0.004) more...Tuna can in water (0.004) more...Pumpkin pudding (0.004) more...Sweet potato mash (0.005) more...Pork fried rice (0.005) more...Tuna can in oil (0.005) more...Frozen chicken nuggets (0.005) more...Banana pudding (0.006) more...Fried rice (0.006) more...Pot roast (0.006) more...Rice and chicken (0.006) more...Chicken tamale (0.006) more...Corned beef hash (0.007) more...Chicken patty (0.007) more...Sesame chicken (0.008) more...Mashed potato (0.008) more...Buffalo wings (0.008) more...Cheese curd (0.009) more...Chicken teriyaki (0.009) more...Pickled mushrooms (0.009) more...Stewed potatoes (0.009) more...Butter chicken (0.009) more...Fried rice with shrimp (0.009) more...Banana whip (0.01) more...Ceviche (0.011) more...Hot dog with no bun (0.011) more...Refried beans (0.011) more...Kung Pao pork (0.012) more...Mushrooms gravy (0.012) more...Turkey patty (0.013) more...Vegetable soup (0.013) more...General Tso chicken (0.015) more...Steamed dumplings (0.015) more...Tofu (0.015) more...Kung Pao beef (0.016) more...Moo Goo Gai Pan (0.016) more...Kung pao chicken (0.016) more...Chili con carne (0.017) more...Chow mein (0.017) more...Sweet potato pie (0.018) more...Kung Pao shrimp (0.02) more...Tabbouleh (0.02) more...Eggplant parmesan casserole (0.02) more...Pad Thai with chicken (0.021) more...Tacos (0.021) more...Potato patty (0.021) more...Rice cake (0.021) more...Frozen french fries (0.021) more...Pad Thai (0.021) more...Shrimp cocktail (0.022) more...Pad Thai with meat (0.022) more...Calamari rings (0.022) more...Salmon patty (0.022) more...Chicken strip (0.023) more...Chicken fingers (0.023) more...Chicken tenders (0.023) more...Pad Thai with seafood (0.024) more...Sauerkraut (0.024) more...Stuffed pepper with rice and meat (0.024) more...Fish sticks (0.024) more...Upma (0.024) more...Tempeh (0.024) more...Egg foo yung (0.024) more...Bread pudding (0.025) more...Biryani (0.026) more...Gnocchi with cheese (0.026) more...Buckwheat pancake (0.027) more...Baked potato with butter (0.027) more...Tacos with meat (0.028) more...Lo Mein (0.028) more...Cheese fries (0.029) more...Potato pancake (0.029) more...Enchilada (0.029) more...Gnocchi (0.029) more...Jambalaya (0.029) more...Fish taco (0.03) more...Cheese omelet (0.03) more...Banana strawberry smoothie (0.03) more...Fettuccine Alfredo veal (0.031) more...Peach cobbler (0.032) more...Beef and broccoli (0.033) more...Biscuit with gravy (0.033) more...Cheese quiche (0.033) more...Mozzarella cheese sticks (0.036) more...Vegetarian lasagna (0.036) more...Polenta (0.036) more...Goulash (0.037) more...Turkey sandwich (0.037) more...Egg benedict (0.039) more...Fajita chicken (0.039) more...Idli (0.039) more...Deviled eggs (0.04) more...Tuna pot pie (0.043) more...Pecan pie (0.043) more...Vegetable Fajita (0.044) more...Pig in a blanket (0.045) more...Potato pancakes (0.045) more...Beef pot pie (0.045) more...Chalupa (0.047) more...Baked beans (0.048) more...Hummus (0.048) more...Stuffed mushrooms (0.048) more...Ham pot pie (0.048) more...Bibimbap (0.049) more...Burrito with chicken (0.049) more...Chicken pot pie (0.05) more...Kimchi (0.052) more...Grits (0.053) more...California burrito (0.054) more...Tacos with beans (0.055) more...Pancake with fruit (0.055) more...Macaroni with cheese (0.056) more...Pancake (0.056) more...Bacon cheeseburger (0.057) more...Apple fritter (0.057) more...Vegetarian pot pie (0.058) more...Ravioli (plain) (0.059) more...Chocolate chip pancake (0.06) more...Gyro sandwich (0.06) more...Pumpkin pancake (0.06) more...Chimichanga (0.063) more...Frozen pizza (0.063) more...Quesadilla with chicken (0.064) more...Quesadilla with meat (0.064) more...Quesadilla with vegetables (0.065) more...Risotto (0.066) more...Vegetarian burrito (0.067) more...Caesar chicken wrap (0.069) more...Whopper (0.07) more...Egg roll (0.071) more...Cheese quesadilla (0.071) more...Philly cheesesteak (0.073) more...Bojangles biscuit (0.075) more...Tortellini (0.076) more...Vegetarian meatball (0.078) more...Bagel with cheese and bacon (0.079) more...Guacamole (0.079) more...Empanada (0.081) more...Mexican rice (0.082) more...Corn muffin (0.082) more...Ravioli with cheese and spinach (0.084) more...Taco shell (0.085) more...Falafel (0.085) more...Cornmeal pancake (0.085) more...Thin pizza crust (0.086) more...French toast (0.088) more...Cheeseburger (0.089) more...Corn dog (0.097) more...Corn fritter (0.098) more...Pierogi Ruskie (0.1) more...Calzone (0.1) more...Frozen waffles (0.107) more...Buttered bagel (0.108) more...Peanut butter and jelly sandwich (0.117) more...Pizza (0.129) more...Slice of Pizza (0.129) more...Dosa with filling (0.131) more...Dosa (0.132) more...Flour tortilla (0.149) more...Chinese pancake (0.154) more...Frozen garlic bread (0.221) more...Hush puppies (0.223) more...Raisin bran (0.328) more...Cinnamon Toast Crunch (0.613) more...

**Vitamin B9 (Folic Acid)**in Ready to Eat

Surimi (0.002) more...Squid (0.005) more...Clams (0.005) more...Oyster (0.007) more...Calamari (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Scallops (0.02) more...Mussels (0.042) more...Caviar (0.05) more...

**Vitamin B9 (Folic Acid)**in Seafood

Smoked sausage (0.001) more...Salami (0.002) more...Bratwurst (0.003) more...Wiener (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Italian sausage (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...Turkey sausage (0.023) more...

**Vitamin B9 (Folic Acid)**in Sausage

White wine (0.001) more...Red wine (0.001) more...Sangria (0.001) more...Cider (0.001) more...Champagne (0.001) more...Prosecco (0.001) more...Vodka and lemonade (0.001) more...Mojito (0.002) more...Irish Coffee (0.002) more...Old fashioned (0.005) more...Beer (0.006) more...Pina Colada (0.012) more...Tequila Sunrise (0.013) more...Bloody Mary (0.016) more...IPA beer (0.018) more...

**Vitamin B9 (Folic Acid)**in Alcohol

Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...

**Vitamin B9 (Folic Acid)**in Nuts

Tapioca (0.003) more...Rice noodles (0.003) more...Rice (white) (0.003) more...Arrowroot flour (0.007) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Barley (0.023) more...Rye flour (0.023) more...Potato flour (0.025) more...Flour (0.026) more...Wheat flour (0.026) more...Carob flour (0.029) more...Cereals (0.032) more...Oat flour (0.032) more...Quick Oats (0.032) more...Barley malt flour (0.038) more...Millet flour (0.042) more...Soba noodles (0.06) more...Granola (0.084) more...Millet (0.085) more...Wild rice (0.095) more...Pasta (0.104) more...Ramen noodles (0.165) more...Peanut flour (0.248) more...Soy flour (0.305) more...Egg noodles (0.37) more...Soybean (0.375) more...Chickpeas (0.557) more...Buckwheat (30) more...Oatmeal (39) more...

**Vitamin B9 (Folic Acid)**in Grain Products

Prunes (0.004) more...Dried prunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dried banana chips (0.014) more...Medjool dates (0.015) more...Dried papaya (0.061) more...Dried mango (0.068) more...Dates (15) more...

**Vitamin B9 (Folic Acid)**in Dried Fruits

Almond milk (0.001) more...Unsweetened almond milk (0.001) more...Lemonade (0.001) more...Cuban coffee (0.001) more...Espresso (0.001) more...Frappuccino (0.002) more...Ice coffee (0.002) more...Coffee (0.002) more...Brewed coffee (0.002) more...Chocolate milk (0.002) more...Cappuccino (0.002) more...Macchiato coffee (0.002) more...Turkish coffee (0.002) more...Coconut water (0.003) more...Iced Latte coffee (0.003) more...Cafe Mocha (0.004) more...Milky coffee (0.004) more...Hot chocolate (0.004) more...Latte coffee (0.004) more...Chocolate milk shake (0.005) more...Tea with milk (0.005) more...Milk shake (0.007) more...Soya bean milk (0.009) more...Vitamin water (0.014) more...Horchata (0.058) more...

**Vitamin B9 (Folic Acid)**in Drinks

Butter (60% fat) (0.001) more...Margarine (0.001) more...Butter (0.003) more...Stick of butter (0.003) more...Tahini (sesame butter) (0.098) more...

**Vitamin B9 (Folic Acid)**in Oils

Corn chips (0.008) more...Movie Theater Popcorn with butter (0.009) more...Nachos (0.01) more...Movie Theater Popcorn (0.012) more...Microwave popcorn (0.015) more...Tater tots, Potato tots (0.016) more...Popcorn cake (0.018) more...Rice chips (0.021) more...Rice crackers (0.022) more...Shrimp chips (0.023) more...Fries (French fries) (0.03) more...Popcorn (0.031) more...Air popped popcorn (0.031) more...Onion rings (0.042) more...Potato chips (0.045) more...Trail mix (0.051) more...Churros (0.055) more...Cheetos corn snacks (0.089) more...Chex Mix (0.135) more...Animal crackers (0.165) more...Oyster cracker (0.216) more...Goldfish crackers (0.241) more...Breadsticks (0.255) more...Rice Krispie Treat (0.563) more...

**Vitamin B9 (Folic Acid)**in Snacks

Luncheon meat (0.001) more...Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Spam (0.003) more...Deli turkey (0.004) more...Pastrami (0.005) more...Prosciutto (0.005) more...Poultry sausage (0.007) more...Turkey bacon (0.015) more...

**Vitamin B9 (Folic Acid)**in Cold Cuts

Sweet potato fries (0.029) more...Turkey burger (0.038) more...Soft Taco Taco Bell (0.052) more...Taco Salad Taco Bell (0.054) more...McDouble McDonald's (0.061) more...Burger (Burger King) (0.089) more...Papa Johns Pizza (0.109) more...Pepperoni pizza (0.113) more...

**Vitamin B9 (Folic Acid)**in Fast Food

Pickles (0.001) more...Rice paper (0.004) more...Breast milk (0.005) more...Evaporated milk (0.008) more...Coconut shrims (0.009) more...Fruit smoothie (0.011) more...Condensed milk (0.011) more...Sausage gravy (0.012) more...Spaghetti sauce with meat (0.012) more...Pesto (0.02) more...Canned beans (0.024) more...Canned chickpeas (0.04) more...Dry brown gravy (0.043) more...Canned corn (0.043) more...Garlic powder (0.047) more...Protein shake (ready to drink) (0.069) more...Hamburger patty (0.1) more...Protein bar (0.118) more...Protein shake powder (0.971) more...

**Vitamin B9 (Folic Acid)**in Other

Cooked egg white (0.003) more...Cooked oatmeal (0.003) more...Boiled neck bone (0.004) more...Cooked salmon (0.005) more...Yellow potatoes cooked (0.006) more...Cooked sweet potato (0.006) more...Boiled sweet potato (0.006) more...Cooked ground turkey (0.007) more...Cooked soba noodles (0.007) more...Cooked bacon (0.008) more...Cooked chicken breast (0.008) more...Boiled lobster (0.008) more...Boiled jicama (0.008) more...Cooked spaghetti (0.008) more...Boiled pumpkin (0.009) more...Boiled potato (0.009) more...Cooked ham (0.01) more...Cooked ground beef (0.01) more...Boiled banana (0.01) more...Cooked sardines (0.01) more...Cooked kale (0.013) more...Cooked carrots (0.014) more...Boiled onions (0.015) more...Cooked yam (0.016) more...Cooked barley (0.016) more...Boiled shrimp (0.018) more...Boiled octopus (0.018) more...Boiled vegetables (0.019) more...Boiled corn (0.02) more...Cooked mushrooms (0.021) more...Cooked wild rice (0.026) more...Potato (baked or cooked) (0.028) more...Boiled zucchini (0.028) more...Cooked cabbage (0.03) more...Boiled cabbage (0.03) more...Poached egg (0.035) more...Yellow rice cooked (0.039) more...Cooked quinoa (0.042) more...Boiled cauliflower (0.044) more...Cooked cauliflower (0.044) more...Boiled okra (0.046) more...Cooked broccoli (0.056) more...Boiled kale (0.065) more...Cooked broccoli raab (0.071) more...Boiled peanuts (0.075) more...Cooked pinto beans (0.076) more...Boiled beets (0.08) more...Cooked rice (0.096) more...Boiled rice (0.096) more...Cooked pasta (0.118) more...Cooked egg noodles (0.138) more...Cooked black beans (0.148) more...Boiled asparagus (0.149) more...Cooked chickpeas (0.171) more...Cooked pinto beans (0.172) more...Boiled chickpeas (0.172) more...Cooked lentils (0.18) more...Boiled lentils (0.181) more...

**Vitamin B9 (Folic Acid)**in Cooked

Capri Sun drink (0.001) more...Fritos (0.008) more...Doritos (0.013) more...Butterfinger (0.028) more...Sun Chips (0.031) more...Triscuits crackers (0.034) more...Wheat Thins (0.034) more...M&M's Peanut (0.055) more...Strawberry Pop Tart (0.056) more...Dunkin' Glazed Donut (0.064) more...Boost, Nutritional drink (0.072) more...Hot pockets (0.107) more...Ritz crackers (0.15) more...Cheez-It (0.241) more...Cheerios (1.201) more...Quaker Oatmeal (1.214) more...Lucky Charms (1.246) more...

**Vitamin B9 (Folic Acid)**in Branded

Baked sweet potato (0.007) more...Baked chicken breast (0.02) more...Baked chicken wingettes (0.022) more...

**Vitamin B9 (Folic Acid)**in Baked

Grilled chicken thigh (0.004) more...Grilled chicken breast (0.005) more...Roasted chicken (0.006) more...Roasted pork (0.006) more...Grilled beef (0.007) more...Grilled t-bone steak (0.007) more...Rotisserie chicken wing (0.008) more...Rotisserie chicken breast (0.008) more...Rotisserie chicken thigh (0.008) more...Rotisserie chicken (0.009) more...Roasted potato (0.009) more...Rotisserie chicken drumstick (0.009) more...Grilled chicken wing (0.009) more...Grilled chicken fillet (0.009) more...Roasted turkey (0.009) more...Grilled cod (0.01) more...Grilled mashrooms (0.019) more...Grilled tilapia (0.027) more...Grilled shrimp (0.031) more...Roasted cashews (0.069) more...Roasted peanuts (0.12) more...

**Vitamin B9 (Folic Acid)**in Grilled

Fried sausage (0.001) more...Fried egg white (0.003) more...Fried canadian bacon (0.004) more...Fried chicken breast (0.004) more...Fried chicken legs (0.009) more...Fried chicken drumstick (0.009) more...Fried wonton (0.012) more...Fried plantain (0.014) more...Fried potato (0.016) more...Fried calamari (0.022) more...Fried flounder (0.022) more...Fried fish (0.025) more...Fried catfish (0.025) more...Fried haddock (0.027) more...Fried tofu (0.027) more...Fried chicken wing (0.028) more...Fried green tomatoes (0.029) more...Fried scallops (0.03) more...Fried eggplant (0.031) more...Fried shrimp (0.032) more...Tilapia fried (0.036) more...Fried tilapia (0.036) more...Fried squash (0.037) more...Fried mushrooms (0.04) more...Egg over easy (0.051) more...Fried cauliflower (0.054) more...Fried soft shell crab (0.055) more...Fried falafel (0.104) more...Fried okra (0.104) more...Fried bread dough (0.117) more...Fried dumpling (vada) (0.247) more...Fried chicken liver (0.582) more...

**Vitamin B9 (Folic Acid)**in Fried

Split pea soup (0.001) more...Potato soup (0.003) more...Pho (0.005) more...Miso soup (0.006) more...Egg drop soup (0.007) more...Hot and sour soup (0.008) more...Cabbage soup (0.013) more...Wonton soup (0.018) more...Lentil soup (0.037) more...

**Vitamin B9 (Folic Acid)**in Soups

White potatoes (0.018) more...Navel orange (0.03) more...Blood orange (0.03) more...Green beans (0.033) more...Green peas (0.065) more...

**Vitamin B9 (Folic Acid)**in Spieces

Chicken salad (0.005) more...Tuna salad (0.008) more...Cranberry salad (0.01) more...Tuna salad with mayonnaise (0.011) more...Ham salad (0.011) more...Apple salad (0.012) more...Potato salad with egg (0.013) more...Tuna salad with egg (0.014) more...Beef salad (0.015) more...Shrimp salad (0.015) more...Lobster salad (0.016) more...Pineapple salad (0.017) more...Salmon salad (0.017) more...Fruit salad (0.021) more...Seafood salad (0.022) more...Cobb salad (0.026) more...Pea salad (0.035) more...Crab salad (0.036) more...Black bean salad (0.044) more...Broccoli slaw salad (0.046) more...Seafood garden salad (0.054) more...Chicken caesar salad (0.064) more...Greek salad (0.08) more...Artichoke salad in oil (0.082) more...Pasta salad (0.086) more...Spinach salad (0.149) more...

**Vitamin B9 (Folic Acid)**in Salads

Ham and cheese sandwich (0.043) more...Midnight sandwich (0.05) more...Tuna sandwich (0.051) more...Reuben sandwich (0.056) more...Roast beef sandwich (0.06) more...Cuban sandwich (0.061) more...Tuna salad sandwich (0.064) more...Pastrami sandwich (0.07) more...Corned beef sandwich (0.071) more...Ham salad sandwich (0.073) more...Chicken barbecue sandwich (0.079) more...Egg salad sandwich (0.08) more...Grilled cheese sandwich (0.082) more...Ham sandwich (0.084) more...Tomato sandwich (0.084) more...Sausage sandwich (0.085) more...Chicken sandwich (0.086) more...Pork sandwich (0.086) more...Ham and egg sandwich (0.093) more...Beef sandwich (0.099) more...Scrambled egg sandwich (0.101) more...Cheese sandwich (0.108) more...Salami sandwich (0.109) more...Bologna sandwich (0.11) more...Meat sandwich (0.11) more...Fried egg sandwich (0.117) more...Peanut butter toast (0.142) more...

**Vitamin B9 (Folic Acid)**in Sandwiches

Dried tomatoes (0.023) more...Dried chili peppers (0.051) more...Dried shiitake mushrooms (0.163) more...

**Vitamin B9 (Folic Acid)**in Dried Vegetables

Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...

**Vitamin B9 (Folic Acid)**in Frozen

Apple pie (0.004) more...Flan (0.01) more...Angel food cake (0.02) more...Cheese cake (0.02) more...Ice cream cake (0.025) more...Ravani cake (0.036) more...Pumpkin pie (0.037) more...Chocolate cake (0.039) more...Brownie (0.039) more...Cupcake (0.039) more...Cherry pie (0.04) more...Baklava (0.05) more...Pound cake (0.051) more...Sponge cake (0.053) more...Torte cake (0.058) more...Lemon bar (0.06) more...Chocolate chip muffin (0.061) more...Apple turnover (0.065) more...Costco muffin (0.067) more...Chocolate muffin (0.067) more...Waffle (0.068) more...Belgian waffle (0.068) more...Bran muffin (0.07) more...Muffin (0.073) more...Funnel cake (0.074) more...Cream puff (0.075) more...Puff pastry (0.087) more...Chocolate donut (0.09) more...Donut (0.09) more...Bean cake (0.097) more...Chocolate croissant (0.107) more...Cinnabon (0.109) more...Honey bun (0.109) more...Cornbread muffin (0.113) more...Carrot cake (0.115) more...Scone (0.117) more...Croissant (0.13) more...Donut hole (0.145) more...Beignet (0.155) more...Tiramisu (6) more...

**Vitamin B9 (Folic Acid)**in Cakes

Gravy (0.002) more...Alfredo sauce (0.002) more...Caesar dressing (0.002) more...Barbecue sauce (0.002) more...Ranch dressing (0.004) more...Salsa (0.004) more...Salad dressing (0.004) more...Mayonnaise (0.005) more...Blue cheese dressing (0.005) more...Tartar sauce (0.005) more...Mustard (0.007) more...Teriyaki sauce (0.008) more...Ranch dip (0.008) more...Ketchup (0.009) more...Tomato sauce (0.009) more...Soy sauce (0.014) more...

**Vitamin B9 (Folic Acid)**in Condiment

Egg white (0.004) more...Boiled egg (hard or soft) (0.044) more...Egg (0.047) more...Jumbo egg (0.047) more...Fried egg (0.051) more...Egg yolk (0.146) more...

**Vitamin B9 (Folic Acid)**in Eggs

Macaroon cookie (0.003) more...Peanut butter cookies (0.078) more...Chocolate chip cookie (0.092) more...Biscuits (0.095) more...Oatmeal cookie (0.095) more...Fortune cookie (0.105) more...Biscotti (0.105) more...Cookie (0.124) more...No bake cookie (0.124) more...Sugar cookie (0.129) more...

**Vitamin B9 (Folic Acid)**in Cookies